Many people these days feel that keeping fit and eating well is an essential part of living healthy. Unfortunately a large majority of people do not have access to a gym, whether it be for financial reasons or time and prior commitments such as work. It is with this in mind that I intend to encourage people to find news ways to exercise, I frequently take a pair of resistance bands down to the river when i go for a run and spend half an hour exercising on a picnic bench after turning it into a fairly well equipped cable type set up. With this I have been able to do a number of exercises including flyes, bicep curls, seated and upright rows, and some chest/back work. This is a simple form of making the most of what you have, there is many different ways in which you can exercise outside of the gym, a growing trend in America and Japan is to take swiss stability balls into offices and sit on one rather than an office chair for an hour or so a day, this will help your core stability and will gently help to tone muscles in the legs and ab region. Over the coming months I will be posting alot of information on working out at home and away from the gym, aswel as information on healthy eating and how to obtain healthy free range farm foods.
I work as a personal trainer specialise in outdoor training and if anyone local to me ( Bournemouth, UK ) would like to book in for a consultation (free) please feel free to email me on NickGoreFitnessTraining@hotmail.co.uk
I studied Level 3 CYQ in personal training gym instruction and nutrition, and I am also qualified to teach spinning, circuits and gym based boxing.
As always thanks for reading, happy training, remember to stay safe, any questions drop me an e-mail NickGoreFitnessTraining@hotmail.co.uk.
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