Fitness at home and away from the gym - A blog by Personal Trainer Nick Gore
This blog is here to encourage people to look for alternatives to the gym, as our lives are so busy these days and gyms can be very expensive not everyone can gain access to one. I will also include articles on health and nutrition as well as information on my own training methods, ideas and how to contact me. If you wish to book a training session or just want information on anything you see below please e-mail me at nickgorefitnesstraining@hotmail.co.uk
